KETO DIET AFTER 50: Edition 2022: Feel 35 again with this Guide to Ketogenic Diet for Women and Men Over 50. Including Exercises, Recipes, Conversion and Replacements Tables and a 28-Day Meal Plan

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KETO DIET AFTER 50: Edition 2022: Feel 35 again with this Guide to Ketogenic Diet for Women and Men Over 50. Including Exercises, Recipes, Conversion and Replacements Tables and a 28-Day Meal Plan Customer Reviews

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• 5.0 out of 5 stars from Sarah Myers -- I love the Keto Diet!!! : Good morning to all my fellow keto dieters! This book is a manual to keep in your kitchen and consult it always!! If you follow the recipes in this book; you can achieve 5 results in 1: Prepare a tasty meal in no time at all; binge without worrying about your diet; cook something healthy and authentic for yourself and the ones you care about; and most importantly: pass as a great cook in front of your friends and family. ( Reviewed in the United States on October 11, 2021 )
• 4.0 out of 5 stars from Christina Lynn -- Healthy benefits of keto : This book teaches you all about the keto diet, how it works, best foods to eat, what ketosis is, and the science behind it. There is a list of foods for older adults to eat and why they are good such as avocados, cheese, eggs, and dark chocolate. There are tips to get started and a reminder to exercise as well. There are many health advantages of the keto diet for women over 50 such as losing weight, leveling of blood sugar levels, reducing inflammation, and improved energy period. There is a 28 day meal plan and some recipes to help you kickstart the keto diet. ( Reviewed in the United States on October 12, 2021 )
• 1.0 out of 5 stars from Mo Collins -- Some recipes NOT KETO : Some recipes in this book contain ingredients that are not keto friendly such as white rice, breadcrumbs, and other ingredients. None of the recipes list total or net carbs. The front cover has a salad which includes corn, chick peas, and carrots none of which are low carb. I do not recommend this book to anyone. If you're not familiar with the keto diet then this book is definitely not for you there's not enough guidance. ( Reviewed in the United States on October 27, 2021 )
• 5.0 out of 5 stars from Drew Judah -- Keto diet : This book provides instructions on learning the keto diet specifically after the age of fifty. Keto is a partial fast. Typically after you eat carbs, your blood sugar goes up, and that sugar powers the body’s cells. But when you don’t eat carbs for a while, your blood sugar runs dry, and the liver begins using stored body fat for fuel. It’s like a back-up system for your body. This process is called ketosis. This is what the book explains. ( Reviewed in the United States on October 11, 2021 )
• from Berry Well 39 -- TOP 1000 REVIEWER : Flow with Keto ( 5.0 out of 5 stars )
• from Teresa Rutrough -- TOP 500 REVIEWER : Love this book ( 5.0 out of 5 stars )
• 4.0 out of 5 stars from Debbie -- good book : his book definitely provides a lot of good information. It also shows the right attitude you'll need for starting any new diet, making a life change of any kind. I've tried a few of the recipes and love them. I'm going to try them all. I love food and I plan on going full Keto soon. If you have any interest, this is a great place to start! ( Reviewed in the United States on October 20, 2021 )
• 4.0 out of 5 stars from Gayla -- Feel good again : The keto diet is a low carb diet designed to put your body into ketosis. Ketosis promotes weight loss by making the body prioritize burning fat, thus resulting in more fat being burned. It can also help with several health conditions. This book explains the science of this diet and contains several recipes ( Reviewed in the United States on October 11, 2021 )

KETO DIET AFTER 50: Edition 2022: Feel 35 again with this Guide to Ketogenic Diet for Women and Men Over 50. Including Exercises, Recipes, Conversion and Replacements Tables and a 28-Day Meal Plan Related Product may you like

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